This has been a journey of and for health. Both of my parents had Type 2 diabetes and I knew I had to take charge of my health when a routine blood sugar test came back elevated. I wanted serious, expert knowledge on how to approach this, and I was referred to Kathy. Kathy’s professional expertise and guidance were central to my being able to approach and achieve these health goals. Working one on one, Kathy educated me about food, nutrition, and eating. So much so, that for all my years of following food groups or points systems, I really had no idea. She gave me simple principles that allowed me to lose weight safely and effectively without feeling deprived or becoming obsessed. What I really appreciated about working with Kathy, is that she not only exhibits a wealth of knowledge about food and nutrition, but she understands the psychology behind eating habits. She guides you in building healthy, positive, and realistic habits and how to troubleshoot and come up with real-life strategies around challenges. The tools and principles provided will be used throughout your lifetime. Taking charge of your health and moving towards a healthy weight is a journey likened to a long-distance run, not just a sprint. For me, Kathy has been the perfect teacher who appeared at just the right time.